About Losing It
Your best guide to eating healthy and smart, Losing It, written by the founders of Fitho, and published by Pan Macmillan India is here!
There is a lot of information floating around about weight loss. It’s hard for people to know what is effective and healthy.
This book presents to you, the most important guidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more.
For example, a lot of people think that mango makes you gain weight or that to lose weight you need to avoid carbs at night. But that’s not exactly the case. This book helps clarify many such ideas.
Losing It also addresses points that most of us never think about, but which play an important role in our lives, like how our social structure helps us lose weight, or doesn’t.
The other area of weight loss that many people ignore is exercise, because it seems very daunting. This weight loss book helps readers ease into an exercise pattern, while highlighting what’s important and what isn’t. For example, if you’re trying to lose weight, stomach crunches may literally be a waste of your time.
This and a lot more, so grab your copy now.
Buy your copy
Coca Cola says it makes you fat!
I don't remember the last time I drank Coca Cola, because I know the damage it dHealthy Food Options While Eating Out
There are healthy options available at any and every food joint! What are youAre Carbs the enemy of Weight Loss
You've all read or heard about how many people say that by avoiding carbohydrateDiet soda for weight loss
Diet sodas seem like the ultimate luxury for those looking to lose weight. You gIs Olive Oil the healthiest oil?
Olive oil is a healthy oil for cooking, but is it the only one out there?! AcCheat Meal or Not- to Lose Weight
Losing It- recommends that you eat at least 1 cheat meal a week to lose weight!