Losing it - A Weight Loss Book

About Losing It

Your best guide to eating healthy and smart, Losing It, written by the founders of Fitho, and published by Pan Macmillan India is here!

There is a lot of information floating around about weight loss. It’s hard for people to know what is effective and healthy.
This book presents to you, the most important guidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more.

For example, a lot of people think that mango makes you gain weight or that to lose weight you need to avoid carbs at night. But that’s not exactly the case. This book helps clarify many such ideas.

Losing It also addresses points that most of us never think about, but which play an important role in our lives, like how our social structure helps us lose weight, or doesn’t.

The other area of weight loss that many people ignore is exercise, because it seems very daunting. This weight loss book helps readers ease into an exercise pattern, while highlighting what’s important and what isn’t. For example, if you’re trying to lose weight, stomach crunches may literally be a waste of your time.

This and a lot more, so grab your copy now.

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